Overview

Burgeoning belly fat and the accompanying exhaustion is distressing and all-too-common. Often we try one diet after another with no long-term success and just become disheartened and depressed. Calorie restricted diets just make one irritable and even more exhausted but what is the alternative? Fortunately there is a solution. Understanding insulin and insulin resistance is the first and most effective step to health and sustained weight loss. This book will take you, step-by-step, through the process of making changes that will impact positively on your weight loss, as well as turn your risks of developing diabetes and other associated non-communicable disease around. This includes risks of heart disease and Alzheimer's. Written in an easy, conversational way, this daybook will not add to your already stressed life but give you the important information you need in bite-sized bits. Coupled with the other books in the 'Xpert' range, 'Why are my clothes shrinking?' is a foundation to good health and vital living.

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9781776417582

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