Overview

You've tried changing your diet over and over but always end up sliding back into old habits. Then you were diagnosed with type 2 diabetes or insulin resistance and it scared you to want to make a real change, but how do you stop the cravings? Break old habits? Know what to eat and how much? Where Do I Start? Reveals the fastest, easiest way to naturally lose weight and manage and reverse type 2 diabetes and insulin resistance. It is perfect for anyone who wants to take control of their health by changing diet and lifestyle. Learn how to break old habits, the single most important food to eat, the best way to exercise, which supplements may help, how to have more energy, less stress and create an amazing healthy life and body. Whether you have been diagnosed with type 2 diabetes, insulin resistance or want to lower your insulin levels to lose weight, boost energy or improve immunity: this book will provide you a step by step method that will assist you in making the necessary changes to your diet and lifestyle in a natural and healthy way. This easy to understand nutrition based approach includes a six week meal plan with delicious recipes to help you transition from the Standard American Diet to one of health and vitality. Learn the difference between low carbohydrate, Ketogenic and low glycemic load eating to determine which is better for you. You don't need another crash diet or more medication - you need a new lifestyle that you can live with, and Where Do I Start will help you create that new healthy body you deserve.

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Shawn Elliot is a Registered Holistic Nutritionist that specializes in healing the body naturally through food and lifestyle. Her motto is 'life is about balance not perfection' and encourages her clients to enjoy the occasional piece of dark chocolate. She is passionage about helping people take back control of their health and life. When she isn't working with clients or writing, she can be found puttering in her garden or curled up with a good book.

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