Overview

Healing does not stall because you are failing. It stalls because the body is protecting. When the Body Won't Let Go offers a trauma-informed, holistic perspective on why healing efforts often plateau-and how safety, regulation, and pacing change everything. Drawing on nervous system science and integrative understanding of body memory, this book explains why the body prioritizes survival over repair, why holding on is not resistance or self-sabotage, and why lasting change requires regulation before detox, hormonal balance, or weight loss. Written for readers who have ""tried everything"" and still feel stuck, this guide offers clarity without pressure, education without overwhelm, and gentle practices that support the body's natural capacity to heal. This is not a protocol. It is an invitation to understand your body differently-and to heal at a pace that honors safety, intelligence, and trust.

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