Overview

Detox is often framed as something the body must endure in order to heal. When symptoms arise or progress feels slow, many people assume the body is resisting or that something has gone wrong. This belief leads to pushing harder, increasing protocols, or abandoning detox altogether out of overwhelm. When the Body Is Ready to Release offers a different perspective. Written from a trauma-informed, regulation-first lens, this book explains why detox often feels difficult - and why the body releases safely only when capacity, timing, and nervous system stability are respected. Rather than promoting aggressive cleansing or rigid protocols, this guide helps readers understand what the body actually needs in order to let go without triggering protective responses. Inside, you'll explore: Why detox is a stress event, not just a cleanse How the nervous system influences elimination and release Why pushing detox can backfire The importance of drainage, pacing, and capacity How to recognize when the body is ready to release - and when it needs support This book is written for those who feel sensitive, stuck, or overwhelmed by traditional detox approaches, as well as for anyone seeking a gentler, more sustainable path to healing. There is no urgency here. No force. No pressure to fix the body. Detox does not begin with removal. It begins with safety.

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