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OverviewSupporting teens who self-harm can be stressful, with panic and anxiety muddying the waters and making it difficult to know how to respond. How do you help? What if you make it worse? This book guides you through the potential reasons for self-harming behaviour, helping you to respond with compassion and support. Quotes from young people who self-harm give insight into the mindset behind the behaviour, while expert guidance gives you the tools to help. Advice on regulating your own emotions, combined with a better understanding of why teens self-harm, allows you to provide a safe, nurturing environment to support your young person and reduce their self-harming behaviour. Grounded in the authors' extensive clinical experience in young people's mental health, this book guides you out of panic mode to create a secure, validating environment for teens who self-harm. Full Product DetailsAuthor: Monika Parkinson , Lucy Willetts , Kerstin ThirlwallPublisher: Jessica Kingsley Publishers Imprint: Jessica Kingsley Publishers Dimensions: Width: 13.80cm , Height: 1.40cm , Length: 39.60cm Weight: 0.127kg ISBN: 9781839975967ISBN 10: 1839975962 Pages: 112 Publication Date: 21 March 2024 Audience: General/trade , Primary & secondary/elementary & high school , General , Educational: Primary & Secondary Format: Paperback Publisher's Status: Active Availability: Out of stock  The supplier is temporarily out of stock of this item. It will be ordered for you on backorder and shipped when it becomes available. Table of ContentsReviewsPraise for Free From Panic: This is a vital read for humanity. We all need to understand stress, how it shows up and what happens if left unattended. These pages offer insight, revelation and provide useful tools to create equilibrium again. -- Katy Appleton, author of The Business of Yoga and founder of appleyoga Praise for Free From Panic: The authors have combined their extensive clinical expertise with the latest research evidence to produce this easy to read, engaging self-help book for any young person who is experiencing panic symptoms/panic attacks. Full of straight forward information, practical tips, and exercises, this book will help young people feel empowered to understand and manage their panic and anxiety so that they can once again start to live their lives to the full. A must have resource for young people and any parents/carers and professionals supporting them. -- Dr Sarah Cook, Clinical Psychologist Praise for Free From Panic: This is a lovely, reassuring book for young people, full of practical, creative and kind suggestions. Crucially, it helps to normalise the experience of panic & gives hope that it is possible to live a better life, free from panic. -- Dr Emily Nobes, Clinical Psychologist, DClinPsych, CPsychol Author InformationMonika Parkinson (Author) Dr Monika Parkinson is a clinical psychologist and researcher. She is co-author of Am I Depressed and What Can I Do About It?, Teenage Depression - A CBT Guide for Parents, Parent-led CBT for Child Anxiety, and Free From Panic. Lucy Willetts (Author) Dr Lucy Willetts is a clinical psychologist working in private practice. She is co-author of Can I Tell You About Anxiety?, Overcoming Your Child's Fears and Worries, Parent-led CBT for Child Anxiety, and Free From Panic. Kerstin Thirlwall (Author) Dr Kerstin Thirlwall is a clinical psychologist working in private practice. She is co-author of Parent-led CBT for Child Anxiety and Free From Panic. Tab Content 6Author Website:Countries AvailableAll regions |
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