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OverviewPregnancy is an amazing time, full of wonder and excitement. But it can be worrying too. You know it's down to you to eat and drink in a way that will keep your baby safe and provide the ideal fuel for growth and development. But for most of us it's far from clear exactly what that means. So what should you eat – and what should you avoid? What's healthy - and what's not? And if there is a risk involved with certain foods, what exactly is the risk and how big is it? What are the nutrients that a growing baby needs and what can you eat to provide them? Do you need to take supplements, and if so, which ones? This handy, compact book is your saviour. It's the definitive healthy eating guide for pregnancy and provides an instant checklist as to what foods are safe and what you should steer clear of. Full Product DetailsAuthor: Rana ConwayPublisher: Pearson Education Limited Imprint: Pearson Education Limited Edition: 3rd edition Dimensions: Width: 13.00cm , Height: 0.20cm , Length: 20.00cm Weight: 0.300kg ISBN: 9781292155104ISBN 10: 1292155108 Pages: 240 Publication Date: 19 August 2016 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsIntroduction Acknowledgements Chapter 1 Healthy Eating for Two Chapter 2 A Healthy Weight Gain Chapter 3 Low GI Eating Chapter 4 Food and Drinks to Avoid in Pregnancy Chapter 5 Nutrients - what they do and how much you need Chapter 6 Supplements - who needs what and why Chapter 7 Pregnancy Problems and How to Deal with Them Chapter 8 Special Diets Chapter 9 The A-Z of Foods and Ingredients Chapter 10 Breastfeeding - the best diet for you and your baby Chapter 11 Preparing for a New Pregnancy Resources and Useful ContactsReviewsAuthor InformationDr Rana Conway is a Registered Nutritionist (Public Health) and a member of the Nutrition Society. Over the past 20 years, she has established herself as an expert in nutrition for pregnancy and childhood. She has carried out nutrition research at leading universities, and gained a PhD in 1997 for her work with pregnant women. Tab Content 6Author Website:Countries AvailableAll regions |
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