Overview

What Our Mothers Never Told Us - Menopause, changes, and everything in between This is not a medical manual. It's a heart-to-heart conversation - between women - about a life stage no one really explains. Written with sensitivity, science, and lived experience, this book is a warm embrace in the form of words for anyone going through menopause (or loving someone who is). Inside, you'll find: - Clear guidance on physical and emotional symptoms - Hormonal and non-hormonal treatment options - Insights on food, sleep, libido, memory, and more - Real stories and reflections to help you feel seen - A compassionate look at early menopause, mental health, and the silence that surrounds us Author Carla Gontijo experienced medically induced menopause at 36 and chose to turn silence into voice. If your body is changing and no one's talking about it, this book is for you. To inform, to care - and most of all, to listen to yourself.

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