Overview

Begin your transformative journey towards sustainable weight loss as you explore a holistic approach to wellness. In this enlightening guide and memoir, discover how embracing a lifestyle focused on complete health goes beyond mere numbers on the scale. Uncover the profound benefits that extend to mental, emotional, and physical well-being, leading to a fulfilling and balanced life. With expert advice on exercise, pragmatic nutritional recommendations, as well as motivational tips, Wellness Beyond Weight Loss will prove to be your must-have companion on the path to making a lasting change and a healthier, happier you. So don't hesitate; grab your copy now!

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"Christopher Everette Howard is an American College of Sports Medicine certified exercise physiologist, nonprofit founder, scholar, and author. He holds a Bachelor's degree in Exercise Science (University of Pittsburgh) and a Master's degree in Exercise Science with a concentration in Health Promotion (California University of Pennsylvania). In 2012, Chris established C. Howard Fitness, his successful personal training and rehabilitation studio located in Pittsburgh. In 2022, he established The Community Wellness Initiative of Pittsburgh, a nonprofit organization that offers education and support works to economically and systemically disadvantaged members of his community. His book ""Wellness Beyond Weight Loss: Transcending the Scale and Finding Fulfillment, A Memoir and Guidebook"" tells his personal journey while providing guidance on improving your own wellness."

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