Overview

"Discover a Healthier You with ""Wellness 101: Simple Steps to Good Health"" It's Easier Than You Think! Are you tired of feeling confused when it comes to your health? Do you need help navigating the overwhelming world of online health advice? Say goodbye to confusion and take charge of your well-being with ""Wellness 101: Simple Steps to Good Health."" Get ready to embark on a transformative journey toward a happier, healthier life. Simplicity for a Better Life ""Wellness can be confusing,"" but not anymore. ""Wellness 101"" is here to simplify it all for you. Say goodbye to the health overwhelm and hello to a simple, actionable approach to feeling your best. It distills wellness down to its simplest form so that anyone, regardless of their background, can thrive and age well. Your Personalized Wellness Plan In 'Wellness 101,"" you will get to know about every aspect of your lifestyle - from what you eat and how you move to managing stress, improving sleep, boosting brain health, optimizing nutrition, understanding lab testing and minimizing your exposure to toxins in the simplest way possible. This isn't just another health book; it's your own customized roadmap to vitality. It empowers you to create simple, practical steps that seamlessly fit into your life.
 Unlock the Secrets to Longevity But ""Wellness 101"" isn't your typical wellness guide. It's a comprehensive toolkit packed with straightforward tips, user-friendly forms, hands-on activities, clear-cut charts, and motivational quotes to excite and inspire you. Each section is like a friendly hand guiding you toward a happier, healthier you. ""Wellness 101"" is all about making wellness achievable, fun and impactful.
 Take Control of Your Well-being No more relying on others - it's time for you to become the CEO of your own health. Your body is your lifelong home, and it's time to treat it right. Inside ""Wellness 101,"" you'll discover how to reduce inflammation, replenish essential nutrients, explore effective therapies, craft a simple nutrition plan, and find an exercise routine that doesn't feel like a chore. Plus, you will learn how to avoid the everyday toxins that compromise our health. It's all about putting the power back in your hands! Embrace a New Wellness Mindset It's time to shift gears - from being reactive to proactive when it comes to your health. ""Wellness 101"" gives you the essential knowledge to understand what wellness truly means. It takes you on a transformational journey toward self-empowerment and well-being, a journey that will ignite a fire within you.
 Empowerment Through Knowledge But ""Wellness 101"" isn't just a book; it's your ticket to becoming a savvy healthcare consumer. You'll learn how to ask the right questions and make informed decisions, ultimately saving you money and sidestepping unnecessary medical interventions. Say goodbye to needless pain and hello to a brighter, healthier future! Your Journey Starts Now In ""Wellness 101,"" your transformation isn't just about health...."

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9781662934667

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Reviews

"""After embedding our research teams for two decades with the world's longest lived people on earth, I can tell you that Wellness 101 presents both the contemporary science and ancient wisdom of living well. With a blend of tools, tips, bullet points, recipes, and evidence-based knowledge, this book is an overtly pragmatic guide for anyone looking to absorb the science of wellness and unleash the wisdom into their own lives. Who Gloria is as a wellness expert is on full display in her elegant presentation which threads genetics, habits, relationships, and meta effects on ourselves and our society."" -- Dan Buettner Jr., Blue Zones, LLC"

Author Information

"Gloria Treister: A Visionary Champion of Wellness Meet Gloria Treister, HHP, the remarkable force behind Wellness Evolution and the visionary author of ""Wellness 101: Simple Steps to Good Health."" Gloria's journey is a testament to the power of unwavering commitment and a relentless pursuit of wellness excellence. A Pioneer in Wellness Gloria is not your typical wellness expert. She's a distinguished healthcare entrepreneur and practitioner with an unparalleled track record in the wellness industry. Her journey has been marked by an unshakable dedication to promoting wellness services, programs, education, and corporate wellness initiatives that make sense and are easily implemented. A Legacy of Excellence Gloria's outstanding contributions have not gone unnoticed. Her wall of achievements includes numerous practitioner and coaching certifications, as well as prestigious business accolades. She's even been celebrated as one of the top 10 Women Business Owners in Northeast Ohio and won the Better Business Bureau's Excellence in Consumer Education award. Her career spans decades, marked by groundbreaking initiatives and a relentless passion for transformative wellness. A Visionary at Heart In 2003, Gloria launched Wellness Evolution, a bold endeavor born out of her visionary outlook. At a time when wellness was a seldom-discussed topic, Gloria saw the need for a proactive approach to health. She dared to question the conventional wisdom that one had to be ""broken"" before seeking care and then trying to ""fix"" it. She challenged the status quo and set out to reshape the way we approach our health as the CEOs of our own health and wellbeing. A Global Influencer Gloria's influence transcends borders. She's a sought-after guest on television, radio, and at personal speaking engagements, sharing her expertise with a global audience. Her extensive body of written work serves as a testament to her unwavering commitment to educating and inspiring others. A Lifelong Learner and Teacher Gloria's dedication to learning and teaching knows no bounds. Her impressive list of qualifications includes Board Certification as a Holistic Health Practitioner, Advanced Physical Fitness Specialist, Reiki Master, Certified Elemental Reflexologist, and EMCC Certified Executive and Business Coach, Corporate Wellness Specialist, among others. A World Ambassador for Wellness Representing the United States on the world stage, Gloria serves as an Ambassador for both Global Wellness Day and World Wellness Weekend. She's an active member of the Wellbeing at Work Initiative for the Global Wellness Institute and a Delegate to the Global Wellness Summit. A Transformational Author As she releases her new book, ""Wellness 101(R) Simple Steps to Good Health,"" Gloria is poised to leave an indelible mark on the wellness landscape. Her book is a beacon of clarity amid the ""Dr. Google"" information overload epidemic. It untangles the web of confusing and conflicting health information, making wellness easy to understand and implement for everyone. A Catalyst for Change Gloria Treister's fervor for teaching and her unwavering commitment to wellness continue to inspire and empower individuals worldwide. She's not just an advocate; she's a visionary leader, guiding us towards a healthier, happier, and more fulfilled life. Are you ready to embark on a transformative wellness journey with Gloria? Join her and discover an uncomplicated path to a healthier, happier you through ""Wellness 101: Simple Steps to Good Health."" It's time to embrace the wellness revolution! Buy a copy today for yourself and one for a loved one."

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