Overview

Want to improve your life without dieting?Let's face it - at one time or another, most women experience weight gain, yo-yo dieting, successes and failures when it comes to maintaining weight long term. Many of us struggle through life with eating disorders that affect not only our weight, but our overall health and wellness. Weight Management & Your Health strives to take a different approach when it comes to eating and weight issues. Whether you're an emotional eater or dealing with an eating disorder, it's important to know why before you can confront it, deal with it, and succeed in reaching your optimal weight long term. That's why it's vital to understand how our eating environment and our psychological approach to eating and dieting makes a big difference in our success or failure.Whether you're seeking help for yourself or someone else, it's important to first address the emotional and mental aspects of why, how, when and where we eat. By taking a closer look at such issues, you'll find that you - with dedication and diligence - find your ideal weight and reach for optimal health and wellness now and into the future.Here's to your life of optimal health and wellness!

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9781795595810

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