Overview

Make weight loss more manageable with quick and easy recipes Create a truly sustainable weight-loss plan with great meals that don't take a ton of time or effort to prepare. From breakfasts to dinners and desserts, this book helps you cook and provides guidance for changing the way you look at food and weight loss. This weight-loss cookbook features: - Tools to maximize kitchen efficiency―Learn how to navigate your kitchen quickly and easily using helpful hacks, suggested tools for powering through prep, and more. - Weight-loss strategies―Take an anti-diet approach thanks to this weight-loss cookbook that helps change the way you approach mealtime, like altering just one food-related habit or reexamining your relationship with eating. - Quick recipes―Discover a variety of recipes that only take 30 minutes from start to finish, as well as convenient one-pot, limited-ingredient, and extra-low-calorie options. Order your copy now and set yourself up for success with this practical weight-loss cookbook!

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9781803964768

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