Overview

Simple meal prep and recipes for long-term weight loss success Create a truly sustainable weight-loss plan with great meals that don't take a ton of time or effort to prepare. From breakfasts to dinners and desserts, this Weight Loss Meal Prep Cookbook for Beginners helps you cook up more than 800 satisfying dishes and provides guidance for changing the way you look at food and weight loss. In this Weight Loss Meal Prep Cookbook, you will find: Tools to maximize kitchen efficiency-Learn how to navigate your kitchen quickly and easily using helpful hacks, suggested tools for powering through prep, and more. Weight-loss strategies-Take an anti-diet approach thanks to this weight-loss cookbook that helps change the way you approach mealtime, like altering just one food-related habit or reexamining your relationship with eating. Quick recipes-Discover a variety of recipes that only take little time from start to finish, as well as convenient one-pot, limited-ingredient, and extra-low-calorie options. Stay on track to your weight loss goals with the perfectly portioned meal prep plans in this Weight Loss Meal Prep Cookbook.

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9781639350209

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