Overview

Are you getting all the nutrition you need for your body to perform at its best? Do you feel sluggish & out of sorts when you shouldn't?Maybe your diet is lacking in one or more important nutrients. You may be missing out on vital vitamins and minerals. Whatever your reason, it can be hard to put together a balanced diet that provides the nutrients your body needs. That's why Lean and Green Diet has developed a special diet regimen designed to give you the nutrition you need to meet the demands of strenuous work. When it comes to nutrition, it's important that you choose foods that are rich in vitamins and minerals. Unfortunately, most people don't realize that many of the foods they eat contain both vitamins and useful minerals, but they don't combine them in a way that provides a complete intake of necessary nutrients. Think about it this way: foods need both vitamins A and B, but they also need calcium, so they blend them together in such a way that they make a complete supply of all three essential ingredients. Not only does this approach save money over buying each ingredient separately, but it also provides your body with everything it needs to perform at its best. This book covers: - Breakfast - Lunch - Dinner - Sides - Salad - Poultry - Seafood - Soups - Snacks - Desserts And much more!!! Lean and Green Diet's diet plan consists of four daily meals and two snacks. Each is designed to provide the full range of important nutrients in each meal and snack combination. Be sure to eat according to this plan every day. Your body will thank you for it!

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9781801913157

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