Overview

This book includes: - Strength Training For Women- Intermittent Fasting For WomenLearn the two most effective scientifically proven ways to lose weight as a womenThe information shared in this book has helped women all over the world with their health, nutrition, and weight loss goals. In our society we are told to eat multiple times a day to increase our metabolism for weight loss along with doing hours of cardio every week. The truth is both are false and the opposite is true. When applying a proper strength training program to your routine a person can get much better results with as little as one to three days a week of exercise. Since strength training is the only method that converts fat into muscle, it makes doing hours of cardio unnecessary. It does not require much time or effort out of your weekly schedule and can be applied inside or outside of a gym. As effective strength training is, it will only work with a proper eating regimen which does not mean you have to give up the foods you love forever. While the quality of foods you eat is important, the timing of your meals are more important for weight loss. With intermittent fasting your body is able to use fat as fuel while you are in a fasted state. When eating 3 meals a day or more your body never has a chance to use fat cells as energy and is always using food as energy. This makes it much harder to burn fat when the body is always active trying to break down food for energy. While this is the main reason weight loss occurs with intermittent fasting there are many other physical, mental, and spiritual benefits as well. As long as there is a gap present in your meal schedule a person can still eat just as many calories if they were to eat three or more meals a day and they can still have cheat meals without feeling guilty or worrying about weight gain. The combination of both weight loss methods are two of the most effective strategies of all time and will continue to be no matter what. Strength Training For Women will cover- The science behind weight training - Strength training vs cardio training - Muscle growth factors- The importance of diet- Different types of weight lifting- Stretching and foam rolling techniques- Beginner/intermediate/advanced workout programs- Weight training myths and tips- Common injuries and prevention tipsIntermittent Fasting For Women will cover- What is Intermittent Fasting and Man Vs Women- The types of intermittent Fasting- Autophagy- Pregnancy- Hormones- Types of Diets- Whole Foods and Recipes- Importance of Strength Training for Weight Loss

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9781797624150

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