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OverviewUse this food journal to help you get motivated and lose those extra pounds The journal includes space to write down how you feel, track your weight and record everything you eat. Track calories, fat, carbs, protein and more. It's important to take note of how you feel and make adjustments as needed. Track your progress while you lose weight and transform your health Keeping a food journal is a fun, easy way to stay on track and make real progress while losing weight. Writing down what you eat is also vital, even if you don't need to lose a few extra pounds. Tracking your food ensures that you're eating the right foods on a daily basis and getting proper nutrition. *Progress tracker to keep track of your daily habits *Mindfulness and gratitude prompts to put you in a positive state of mind Fitness Tracker, journal notebook, diet logbook, weight loss journal. ADD TO CART AND BUY NOW ! Full Product DetailsAuthor: O ClaudePublisher: Olteanu Claudiu Imprint: Olteanu Claudiu Dimensions: Width: 15.20cm , Height: 0.50cm , Length: 22.90cm Weight: 0.145kg ISBN: 9787571555566ISBN 10: 7571555566 Pages: 102 Publication Date: 21 May 2021 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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