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OverviewHaving a beautiful body, nice shape, and burn fat is the ultimate goal of every woman. It is of no news that Weight training does not only strengthens muscles but also increases bone density. This reduces the risk of fractures and broken bones. It also builds stronger connective tissues and increases joint stability which, as a result, helps prevent injury. Recent research suggests that strength training may lower a woman's risk for Type 2 diabetes and cardiovascular disease. This guide was written by experts to educate beginners and experts on the step by step techniques for effective weight lifting exercises. Explore and learn different types of exercises to Sculpt Their Body improving your cardiovascular health. What you stands to learn: 4-Week Weight Training Plan for Women Benefits of Weightlifting and Strength Training Weight Lifting Exercises, instruction and techniques Full Product DetailsAuthor: Ella AudreyPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.20cm , Length: 22.90cm Weight: 0.068kg ISBN: 9798505773918Pages: 40 Publication Date: 17 May 2021 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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