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OverviewWeight training is the fastest, most effective way to lose fat, improve muscle tone, and strengthen bones. Weight-Bearing Workouts for Women shows just how easy it is for women of any age to get started with weights. Full Product DetailsAuthor: Yolande Green , Ellie HermanPublisher: Amorata Press Imprint: Amorata Press Dimensions: Width: 20.10cm , Height: 0.70cm , Length: 25.20cm Weight: 0.240kg ISBN: 9781569753903ISBN 10: 1569753903 Pages: 96 Publication Date: 12 December 2003 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print  This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsPilates Personal Trainer Powerhouse Abs Workout-Michael-King-1569753229-$9.95-Ulysses Press-01/2003-Pilates Personal Trainer Thighs and Butt Workout-Michael-King-1569753245-$9.95-Ulysses Press-01/2003-Pilates Personal Trainer: Back Strengthening Workout-Michael-King-1569753539-$9.95-Ulysses Press-04/2003-Pilates Personal Trainer, Getting Started with Stretching-Michael-King-1569753547-$9.95-Ulysses Press-04/2003-Pilates Workbook for Pregnancy: Illustrated Step-By-Step Matwork Techniques-Michael-King-1569753105-$12.95-Ulysses Press-04/2002- Author InformationYolande Green has been an instructor in the fitness industry for more than a decade, teaching aerobics, step, spinning, body condiioning and Pilates. She is currently studying for a masters in health and fitness. Yolande is the company director of te Schools' Fitness Advisory Service, a training company for exercise teachers in secondary schools, and also serves as a presenter and tutor for the Pilates Institute. She has run many successful exercise and education groups, and has given presentations at fitness conventions and workshops around the world. Tab Content 6Author Website:Countries AvailableAll regions |
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