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OverviewWall Pilates Workouts for Women A Beginner Guide Wall Pilates is an effective way to build strength, flexibility and balance using only a wall and your body weight. This guide will transform your fitness routine and allow you to improve your overall health in a simple and effective way. It provides a wide range of workouts. Full Product DetailsAuthor: Jane SallyPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 12.70cm , Height: 0.30cm , Length: 20.30cm Weight: 0.059kg ISBN: 9798323970742Pages: 50 Publication Date: 25 April 2024 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |