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OverviewWalking to Wellbeing is an experiential guide that introduces walking with embodied receptivity as the grounding principle of ecologically-minded wellbeing. The book presents twenty-four walks as guides to self-care outdoors, which form the first part of an ecologically inclusive practice of Somatic Felt Thinking in mindful movement, and invites to re-think wellbeing in wider contexts of being-well-with-nature. Presented together with inspiring imagery of versatile landscapes, the guide offers therapeutic instruction on personal development while walking outdoors in creative self-reflection as well as further teachings about this self-help methodology by Dr Anna Dako. Full Product DetailsAuthor: Anna DakoPublisher: Anna Dako Imprint: Anna Dako Volume: 1 Dimensions: Width: 14.00cm , Height: 1.60cm , Length: 21.60cm Weight: 0.340kg ISBN: 9781739088637ISBN 10: 1739088638 Pages: 294 Publication Date: 14 April 2024 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print  This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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