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OverviewWalking is the #1 exercise of choice for women over 40. Walk Your Way Through Menopause offers women an entire program of walking and gentle strength training to relieve the symptoms of menopause, fight midlife weight gain, strengthen bones, slow the aging process, and improve mental well-being. Maggie Spilner created a variety of walking programs for her readers, including high-intensity, meditation, and relaxing walks, as well as a short yoga routine to help relieve menopause symptoms. Maggie writes about her own experience, as well as the experiences of the many women in her walking clubs. She tells readers about the positive experience of walking with friends, taking care of yourself, and enjoying this time in a womanAEs life. Full Product DetailsAuthor: Maggie SpilnerPublisher: Quarto Publishing Group USA Inc Imprint: Fair Winds Press Dimensions: Width: 19.00cm , Height: 1.60cm , Length: 23.30cm Weight: 0.299kg ISBN: 9781592331291ISBN 10: 1592331297 Pages: 192 Publication Date: 01 May 2005 Audience: General/trade , General Replaced By: 9781845430252 Format: Hardback Publisher's Status: Out of Stock Indefinitely Availability: Out of stock Table of ContentsReviewsAuthor InformationMaggie Spilner was the walking editor of Prevention for 17 years and the author of two books on walking. She is a certified yoga instructor and owns A Walk for All Seasons (www.walkforallseasons.com), which organizes walking vacations and rallies. She also has an online newsletter, which can also be found at: www.walkforallseasons.com. Tab Content 6Author Website:Countries AvailableAll regions |