Overview

Imagine the sharp ache in your knee that turns every step into a reminder of what you've lost, simple walks with loved ones, nights of restful sleep, or the freedom to move without wincing. In Walk It Off: From Chronic Pain to Strong Steps and Lasting Mobility, physiotherapist Darren M. Powell draws from years of guiding patients through real recovery journeys to explain exactly what leads to knee replacement, what happens in surgery, and how to navigate the weeks and months that follow. You'll find straightforward breakdowns of common conditions like arthritis or injuries, honest accounts of nighttime pain and radiating aches, and step-by-step insights into pre-surgery prep, the operating room process, and home-based rehab, all backed by anonymized patient stories that show the emotional and physical realities without overwhelming jargon. If you're preparing for surgery, supporting a loved one, or seeking reliable steps toward pain-free living, this book offers the clear, actionable roadmap you need, grounded in everyday experiences that lead to lasting results. Take the first step toward stronger mobility: add this to your cart today and start walking your path to recovery.

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