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OverviewImagine a life free from pain, sorrow, and negativity and infused with joy and tranquility. The ancient yogis called this state vishoka and insisted that we all can achieve it. The key is a precise set of meditative techniques designed to unite mind and breath and turn them inward, allowing us to heal and rejuvenate ourselves on every level of our being. In Vishoka Meditation: The Yoga of Inner Radiance, Pandit Tigunait makes meditation as practiced by the ancient yoga masters accessible to a modern audience, offering step-by-step instructions to guide us to this illumined state of consciousness. Grounded in the authentic wisdom of a living tradition, the simple--yet profound-- practice of Vishoka Meditation is the perfect complement to your existing yoga practice, as well as a powerful stand-alone meditation practice. Full Product DetailsAuthor: Rajmani Tigunait , Kim Krans , Ishan Tigunait , Ishan TigunaitPublisher: Himalayan Institute Press Imprint: Himalayan Institute Press Dimensions: Width: 14.00cm , Height: 1.00cm , Length: 21.30cm Weight: 0.227kg ISBN: 9780893892906ISBN 10: 0893892904 Pages: 152 Publication Date: 07 July 2020 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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