Overview

"Are you looking to cultivate true unconditional love towards the creation and experience utter bliss? Do you wish to foster resilience, non-judgment, and detachment? Will you like to master the ancient mindfulness technique that leaded Gautama Buddha to Enlightenment/Nirvana? Do you want to promote relaxation, mindfulness, gratitude, and a better sense of inner peace? Do you want to witness the joy of living in the present moment? If so, Vipassana Meditation is what you need... Vipassana, which means ""seeing things as they really are,"" is an Indian and Buddhist meditation practice. It was taught over 2500 years ago as a generic cure for universal maladies, i.e., an Art of Living. It is a simple knowledge of what is happening as it is happening. It is distinct from other forms of meditation practices. The bulk of meditations, whether on a mantra, flame, or activity such as Trataka, are focused on concentration. The practitioner directs his mental energy on an item or a concept. Such methods have validity in terms of relaxing the mind, relaxation, a feeling of well-being, stress reduction, and so on. Vipassana, in contrast to the other practices, focuses on awareness rather than concentration. Vipassana refers to perceiving reality as it is rather than changing reality, as in concentration practices. The key attribute of Vipassana is its secular nature, which allows it to be practiced by people of any religion, race, caste, nationality, or gender. If the method is to be universal, it must be used by everyone. Here, you concentrate on your breathing, and as you gain control of your breathing observation, you move on to your body responses. The more the method is practiced, the more freedom from suffering there is, and the closer one gets to the ultimate objective of complete liberation. Even 10 days may provide effects that are apparent and clearly helpful in your daily life. This step-by-step Vipassana guide takes the reader through practices that may open new levels of awareness and understanding. This book's aim is to teach you how to live consciously so that you may ultimately be calm and joyful in your everyday life! It will explain what this method is and how it came to be. This book also demonstrates how to utilize Vipassana meditation to make our everyday lives more meaningful and, ultimately, to discover the real meaning of peace and tranquillity. In This Book, You'll Discover: The History of Vipassana Meditation The Deeper Realm of Vipassana The Purpose of Vipassana The Benefits of Vipassana Meditation The Right Attitude Towards the Practice How to Create a Vipassana Retreat at Home The Step-By-Step Vipassana Meditation Practice Tips to Boost Your Progress Additions to Catalyze Your Vipassana Session Beginners Mistakes Common Myths and FAQs Some Pointers from My Experience Following the instructions in this book will teach you how to develop profound stability, maintain an in-depth study of the intricacies of mind and matter, and ultimately unravel deeply conditioned patterns that perpetuate suffering. It acknowledges with a detailed examination of the different insights and spiritual fruits that the practice offers; Nirvana/Enlightenment being the end goal. Now don't bother, claim your copy right away to welcome the serene influence of Vipassana Meditation in your bodily paradise!!"

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India is one of the oldest civilizations in the world, spanning a period of over 4000 years, and witnessing the fusion of several customs and traditions, which reflect the rich culture and heritage of the Country. Ayurveda is an ancient medicine system of the Indian subcontinent. It is said to have originated in India about 5000 years back... The world is far more advanced than us. However, with this advancement, they have brought many mishaps upon themselves as well. Today, we are dealing with so many things that affect our health adversely. Be it mobile phones, or massive industries. There is an urgent need for a medical practice that heals the body while keeps the other body parts undisturbed, which aims at bettering the human lifestyle, soothes the mind, and calms the soul. And that is why Ayurveda and Spiritual practices are mostly adopted by the western world. Westerners are increasingly adopting this ancient system and trying to learn the ways to be happy and fulfilled. Rohit Sahu is a known Indian Ayurveda and Spirituality author. He has been writing on the subject for over 7 years. Rohit loves to read and writes self-help books related to Ayurveda and Spirituality. He takes a whole different approach and solves an issue at a time. His books are based on ancient Indian culture which one can seek to be content, happy, and healthy in all aspects of well-being (Mind, Body, and Soul).

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