Overview

Adopt a vegetarian keto lifestyle with this beginner-friendly guide For vegetarians and veggie-lovers alike, the traditionally meat-heavy ketogenic diet can feel unattainable. This vegetarian ketogenic cookbook empowers you to easily and confidently transition to a vegetarian keto diet with all the recipes and knowledge you need to be successful. By unlocking the protein-packed potential of vegetables and other meat-free foods, this book seamlessly combines the benefits of the lacto-ovo vegetarian and ketogenic diets to help you live healthier. What sets this keto vegetarian cookbook apart- A streamlined introduction-Discover a straightforward guide that gives you the facts about vegetarian keto and how the two diets can live in harmony.A step-by-step plan-Reap the full benefits of your new diet with a prescriptive and easy 14-day meal plan.Flexible recipes-Cook up delicious meals and snacks you'll enjoy for a lifetime, with recipes you can easily adapt for new spins on old favorites.Kick-start a healthy plant-based keto diet with this comprehensive vegetarian keto cookbook.

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9781638073086

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Reviews

I know the power of low-carb diets, but this new book by Alicia Shevetone is amazing since it offers vegetarians and those desiring less animal proteins some healthy options. The menu plans are easy to understand and easy to follow while the pictures make the recipes appetizing and motivating. --Cathy Fyock, author of The Speaker Author

I know the power of low-carb diets, but this new book by Alicia Shevetone is amazing since it offers vegetarians and those desiring less animal proteins some healthy options. The menu plans are easy to understand and easy to follow while the pictures make the recipes appetizing and motivating. --Cathy Fyock, author of The Speaker Author Alicia Shevetone and her innovative recipes continually inspire me. She's witty, ambitious, and thrives on turning healthy ingredients into delectable vegetarian dishes that any beginner can pull off. This cookbook is a must-have! --Brenna Ring, owner of castleinthemountains.com Sticking to a keto diet can be challenging and feel very limiting, but Vegetarian Ketogenic Cookbook for Beginners helps you see keto in a whole new light. Whether you want to follow a strictly vegetarian ketogenic diet, or just break up your menu with some meatless options, Shevetone inspires with easy, delicious, and healthy recipes. As a registered dietitian, I'm happy to include this book on my list of recommended healthy keto resources. --Anne Danahy, registered dietitian nutritionist and creator of the food and nutrition website Craving Something Healthy

Alicia Shevetone and her innovative recipes continually inspire me. She's witty, ambitious, and thrives on turning healthy ingredients into delectable vegetarian dishes that any beginner can pull off. This cookbook is a must-have! --Brenna Ring, owner of castleinthemountains.com I know the power of low-carb diets, but this new book by Alicia Shevetone is amazing since it offers vegetarians and those desiring less animal proteins some healthy options. The menu plans are easy to understand and easy to follow while the pictures make the recipes appetizing and motivating. --Cathy Fyock, author of The Speaker Author Sticking to a keto diet can be challenging and feel very limiting, but Vegetarian Ketogenic Cookbook for Beginners helps you see keto in a whole new light. Whether you want to follow a strictly vegetarian ketogenic diet, or just break up your menu with some meatless options, Shevetone inspires with easy, delicious, and healthy recipes. As a registered dietitian, I'm happy to include this book on my list of recommended healthy keto resources. --Anne Danahy, registered dietitian nutritionist and creator of the food and nutrition website Craving Something Healthy

Author Information

ALICIA SHEVETONE is a culinary personality, cookbook author, and creator of Dink Cuisine, a food and entertainment organization that promotes cooking experiences across different media. She encourages people to come together in the kitchen and approach cooking as a creative and fun activity to share with those they're closest to.

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