Overview

Vegan Made Easy is an essential guide for transitioning to plant-based living. It highlights the benefits for personal health, the environment, and our fellow sentient beings while addressing social challenges. This book offers practical strategies to help readers navigate obstacles, making the journey to veganism easier and more enjoyable. Vegan Made Easy: A Practical Guide to Plant-Based Living is a must-have resource on the ""how"" and ""why"" to go vegan. Drawing upon their extensive knowledge and passion as animal and vegan advocates, the authors have created this book to empower readers with the practical know-how to embrace plant-based living as a transformative path to a more compassionate and sustainable lifestyle. This book includes practical advice on adopting a plant-based lifestyle and raises readers' awareness of how their everyday choices are key to more compassionate living. This comprehensive, easy-to-read book covers a wide range of topics: Social justice, health, and sustainability as motivations for adopting veganism; Making the transition to plant-based eating; Nutritional guidance and health benefits of a vegan diet; Meal planning and navigating social challenges; Shopping tips and stocking a plant-based kitchen; Understanding food labels, eating on a budget, and the myths of food processing; Other aspects of the vegan lifestyle beyond diet. Readers can find a whole chapter dedicated to addressing twenty-two frequently asked questions about veganism. The book also features delicious recipes for all skill levels and a list of valuable resources, including books, documentaries, websites, podcasts, and apps.

Full Product Details

9781590567494

Table of Contents

Reviews

""Vegan Made Easy is more than a book; it's a roadmap to a kinder, healthier, and greener existence. Whether you're a seasoned vegan or a curious explorer, this guide invites you to embrace a lifestyle that celebrates compassion, vitality, and positive change."" --Nancy Arenas, organizer of Red & Green VegFest, director of Sprouting Compassion; podcast host ""Vegan Made Easy is a wonderful, practical how-to guide for anyone interested in going vegan. Especially notable is the underlying message of the book that above all, veganism is a powerful expression of compassion. In providing essential information and easy-to-apply steps for going vegan, Drs. Perussello and Kong show that we are not powerless against the current food system; rather, we can embrace the power of our individual choices to create a kinder and more sustainable world."" --Gene Baur, co-founder, Farm Sanctuary ""Drs. Perusello and Kong have created a thorough and thoughtful primer for those embarking on a plant-based diet, outlining the philosophy of veganism, the many personal and global health benefits of a plant-based diet, the data behind the impact of the animal agriculture industry on our world, and so much more. In Vegan Made Easy, those new to a vegan lifestyle can begin their journey by utilizing the authors' clear and easy-to-understand steps toward a plant-based approach to life. The book is packed with helpful information, including an FAQ section, shopping guides, and many beautiful recipes. Enough to help anyone get started! Vegan Made Easy is a great first-step book for anyone interested in learning more about a vegan lifestyle."" --Jennifer Cable, DMA, singer, voice teacher, qigong and mindfulness practitioner ""Vegan Made Easy is a comprehensive guide on how we can invite veganism into our life at a pace that works for us. Importantly, the authors take us on this path in a welcoming and non-judgmental manner. Their book offers solid scientific research as well as reasons why becoming vegan yields such a positive impact on our bodies, the animals, and the planet we all share. They also thoughtfully included a variety of easy and tasty recipes as well as additional resources to help us continue this new, exciting journey."" --Jean L.B. Creamer, vegan cartoonist ""A source book on all things vegan, this book is a comprehensive, yet succinct treatise on all aspects of veganism and a must read for those venturing into the plant-based lifestyle. A MUST DO for all planetary travelers at this pivotal moment in time."" --Dr. Elisa Beth Haransky-Beck, Doctor of Optometry specializing in natural eyesight improvement from the inside out; founder, Vegan Spirituality-Southwest PA; author of Enlivening Consciousness ""Wow! Just the title, Vegan Made Easy, says it all. Not only will you find it easy, but you'll also discover how much more of an impact going vegan makes. Think of how you can make a difference depending on what you purchase. Food, of course, but clothing, furniture, and even cleaning supplies. You'll be amazed at the powerful impact just one person can make. Be one of those who do make a difference."" --Ruth E. Heidrich, PhD, past president & BOD of The Vegan Society of Hawaii, and author of A Race For Life, Senior Fitness, Lifelong Running, and more ""Dr. Perussello and Dr. Kong's book is perhaps one of the most comprehensive and greatest guides on the how and why of veganism."" --Keegan Kuhn, filmmaker and co-director of Cowspiracy and What the Health ""Don't make the mistake of believing that there's anything difficult about going vegan! Just pick up a copy of Camila Perussello and Joanne Kong's Vegan Made Easy, and all your questions will be answered, all your doubts resolved, and your motivation to do the right thing for the animals, the planet, and your own body will spike. Let this book be your introduction to a longer and healthier life, lived more sustainably and kindly."" --Glen Merzer, author of Food Is Climate, Own Your Health, and America Goes Vegan!; co-author of Chef AJ's Sweet Indulgence; podcast host ""A wonderful introduction to both the how and why of changing our approach to food--and including the best Q&A on the subject I've seen anywhere--Vegan Made Easy is a must-have for the veg-curious. It's also a welcome addition to the library of any vegan who wants to address the concerns of friends and family in a fully educated way."" --Victoria Moran, author of Main Street Vegan and Age Like a Yogi ""Vegan Made Easy is a timely, engaging, and essential book, deserving a place on everyone's shelf as a reference store of knowledge. The tone is set from the start, with the social justice movement that defines veganism leading the way. Like many new vegans, I once wondered, ""Well, what am I going to eat today?"" This book has you covered, highlighting research as the key to sustaining your body while protecting and sparing an animal's precious life. You are guided every step of the way, well beyond your diet, to become a true animal hero. Here's to the hope of peace in our time, which only veganism can deliver!"" --Denis Nealis, organizing volunteer with Sentient Rights Ireland

Author Information

Dr. Camila Perussellois a food engineer with extensive experience as a scientist, university lecturer, and industry consultant. She specializes in sustainable agrifood systems and bioprocessing engineering. Dr. Perussello has published numerous academic papers and is a peer-reviewer for over twenty renowned scientific journals. As an ethical vegan, she advocates for animal liberation through education, research, talks, books, and op-eds. She is the author of Food for Thought: Planetary Healing Begins on Our Plate (2022), the most comprehensive evidence-based book on food production and animal rights. Her website is www.camilaperussello.com. Dr. Joanne Kong has been praised as one of the most compelling advocates for plant-based nutrition today. Her vegan advocacy has been recognized around the world with international talks in Italy, Spain, Germany, Norway, Canada, India. Her TEDx talk, ""The Power of Plant-Based Eating,"" has over 1 million views on YouTube, and she appears in the major documentaryEating Our Way to Extinction. Dr. Kong is also a critically acclaimed, award-winning classical pianist using the power of the arts to enhance the vegan message and raise compassionate awareness. Her website is www.vegansmakeadifference.com.

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