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OverviewOne of the healthiest diets in the world is the vegan diet. A vegan diet consists largely of fruits and vegetables, grains, beans, and lentils. As a result, a vegan's diet is low in cholesterol, saturated, and trans fat because meat and animal products are completely absent from the diet. This includes milk and milk products such as cheese and yogurt as well as eggs. A vegan diet is rich in vitamins, minerals, fiber, and antioxidants. Becoming a vegan can help decrease your risk of developing diabetes, obesity, heart disease, and certain kinds of cancer. Although there are many things a vegan doesn't eat, with the right recipes, vegans can prepare a variety of meals that are not only healthy but delicious as well. Full Product DetailsAuthor: Eulah PenningerPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.80cm , Length: 22.90cm Weight: 0.195kg ISBN: 9798469908357Pages: 126 Publication Date: 03 September 2021 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Temporarily unavailable  The supplier advises that this item is temporarily unavailable. It will be ordered for you and placed on backorder. Once it does come back in stock, we will ship it out to you. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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