Overview

Start looking better in less than a week!! In just two to three weeks, your friends and coworkers will be complimenting you and wanting to know what you've been up to ! Some people experience incredible wellness and can attribute it to the healthy foods they eat. But for many others, wellness merely means the absence of illness. I'm going to give you food tools you can use to help build beauty from within-glowing skin, luscious hair, bright eyes and a dazzling smile. Truly effective beauty tools are at the end of your fork. And along the way you may find clues to unlock your own incredible experience of wellness.

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9781506028491

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Dania Drewing is a member of the International Association of Health Coaches (IAHC). She has more than 20 years' of experience in health, fitness and nutrition. Growing up in a medical family, her passion for health and medicine was fueled. The devastating loss of her mother spurred her as a young adult to study health and its relationship to food. After attending Florida State University, she went on to study at the Institute for Integrative Nutrition and the Arizona Center for Integrative Medicine. She has also completed the Gerson Basics course and was trained by Dr. Sara Gottfried in the Hormone Cure. She is planning to write a cookbook this summer to use in tandem with Vanity Nutrition: Using Food, Not the Scalpel and plans on pursuing medical school. She currently manages the health-and-wellness site, VanityNutrition.com to provide information to all those who want to radiate health and beauty from within.

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