Overview

Does sugar cause diabetes, Alzheimer's, cancer, low testosterone, or chronic inflammation? The truth is more powerful and more hopeful than most people ever hear. For decades the world was told diabetes only gets worse. We were told to manage, not heal. Modern science now proves that the body can reverse prediabetes and Type 2 diabetes naturally by repairing the root cause, which is sugar driven metabolic dysfunction. UNSUGAR is the breakthrough blueprint by Pop Buchanan, author of The Sober Brain Reset and Rextosterone. Based on research from Harvard, Stanford, and the New England Journal of Medicine, this book shows how metabolism, hormones, the brain, and the gut work together and how quickly they can recover when sugar is removed. Inside you will learn how to: - Reverse prediabetes and Type 2 diabetes by restoring insulin sensitivity and repairing metabolic function - Understand Type 3 diabetes and how insulin resistance impacts memory, focus, and long term brain health - Heal fatty liver disease through targeted nutrition, fasting, and natural detoxification pathways - Balance hormones, reduce cortisol, support testosterone and estrogen, and restore libido naturally - Break sugar addiction, emotional eating, and dopamine driven cravings with proven neuroscience strategies - Improve gut health, strengthen the microbiome, and repair the gut brain connection that controls mood and appetite - Use intermittent fasting, time restricted eating, and the fasting mimicking approach to activate autophagy and longevity pathways - Raise cellular energy through mitochondrial repair, nutrient support, and NAD boosting lifestyle practices - Apply the complete UNSUGAR Food Plan including thirty metabolic healing foods and thirty foods to avoid - Understand how sugar fuels inflammation and how reducing glucose can support cellular protection - Explore the Warburg effect and how cancer cells depend on fermentation and excess sugar - Use continuous glucose monitoring, glucose curve analysis, and real time tracking to master blood sugar - Apply the Walk It Down method and ten minute post meal movement to lower glucose naturally - Use strength training, low impact exercise, and movement snacks to increase metabolic flexibility - Improve sleep, regulate circadian rhythm, and activate glymphatic cleansing to support brain repair - Use smart medicine tools including metformin, berberine, GLP 1 medications, and NAD precursors safely and strategically - Build a personalized ninety day metabolic reset program using measurable goals and proven interventions - Reduce oxidative stress, inflammation, and metabolic overload to protect the brain, liver, heart, and hormones - Strengthen mindset, faith, discipline, and emotional resilience to maintain long term metabolic health This is not another diet book. It is a renewal manual based on science and reinforced with lived experience and spiritual grounding. If you or someone you love struggles with blood sugar issues, cravings, weight gain, brain fog, low libido, mood swings, or chronic fatigue, this book gives you the knowledge, tools, and confidence to reclaim your health. You do not need perfection. You need a reset. Unsugar your life and your body will remember how to heal.

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Table of Contents

Reviews

""Unsugar did something no other diabetes book has ever done for me. It made me feel hopeful again. I have lived with prediabetes for years and spent most of that time overwhelmed, confused, and scared about my future. This book finally explained what was happening inside my body in a way that made sense. It felt like someone turned the lights on. Pop Buchanan connects the science to real life with a voice that is compassionate and direct. He does not make empty promises. He shows you how healing actually works, one choice at a time. The chapters on insulin resistance, fatty liver, and Type 3 diabetes hit home because they explained symptoms I never understood. The ninety day plan gave me structure, and the food sections gave me clarity. The biggest surprise is how empowering this book feels. Unsugar does not shame you or make you feel broken. It teaches you how to take your power back. I closed the last page believing that reversal is possible for me, and for the first time in a long time, I feel in control of my health. This book is a lifeline, a blueprint, and a truth many of us needed to hear."" Ms. Violet Leader

Author Information

Pop Buchanan is the author of The Sober Brain Reset, Rextosterone, and the Invest AI series. A sobriety advocate, speaker, and founder of the Sober Is Dope movement, he blends modern science with lived experience to help people reverse metabolic dysfunction and reclaim their health. His work connects neuroscience, nutrition, and spiritual grounding to create accessible healing strategies for individuals and communities worldwide.

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