Overview

Th word osteoporosis m n ng ( r u ) b n . Bone m d u f minerals, m nl l um salts, b und t g th r by tr ng collagen f br . Our b n have a th k, h rd ut r h ll (called cortical or m t bone) which l seen n x-rays. Inside this, th r ' a softer, ng m h f b n (trabecular bone) wh h h a h n mb-l k structure. B n is a l v ng, t v t u th t' n t ntl renewing itself. Old bone t u br k n d wn b ll ll d t l t and r l d b new b n m t r l r du d b ll ll d osteoblasts. Th b l n b tw n th breakdown of ld bone and th f rm t n f new b n h ng at d ff r nt t g of our l v . Osteoporosis is a preventable disease. With knowing the right foods to eat you can improve your overall bone strength and prevent osteoporosis. It is a popular notion that osteoporosis is unavoidable. Growing old affects bone health and whether we like it or not, bones will become weak and osteoporosis will set in sooner or later. This is not true because studies show that osteoporosis is preventable. A lifestyle that includes healthy eating, good habits and regular exercise can help prevent the disease. In Unraveling Osteoporosis you will discover how nutrition plays an important role when it comes to bone health.

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