Overview

Unraveled is a powerful and deeply personal memoir about finding the courage to rebuild a life from the inside out. With honesty and heart, Vanessa France shares her journey through anxiety, disordered eating, addiction, and the overwhelming pressures of motherhood. As she navigates panic, perfectionism, and the unraveling of old coping mechanisms, she discovers the quiet but steady presence of faith, community, and the healing power of yoga. Set within the walls of the studio she later co-founded, Vanessa reflects on the moments that broke her open and the ones that slowly stitched her back together. Through raw storytelling and gentle insight, she offers a window into what recovery really looks like - imperfect, persistent, and full of small turning points that lead to profound change. Unraveled reminds readers that they are not alone, that growth is always possible, and that even the hardest unraveling can become the beginning of a new way forward. This memoir is both a testimony of resilience and an invitation to anyone who is ready to release old narratives, embrace healing, and courageously choose themselves.

Full Product Details

9798993074337

Table of Contents

Reviews

""Raw, honest, and beautifully written. Vanessa's story reminds you that you're not alone in the darkest parts of healing."" - Early Reader Review ""A powerful journey through anxiety, addiction, faith, and motherhood. This memoir gives hope to anyone trying to find their way back to themselves."" - Reader Review ""I couldn't put it down. Vanessa writes with a mix of strength and vulnerability that stays with you long after the last page."" - Listener Review (Audiobook) ""Her courage in sharing these pages made me feel seen in my own struggles. This book is a gift."" - Community Member ""Unraveled shows what healing really looks like - messy, brave, and full of grace. An incredibly relatable memoir."" - Yoga Student ""It made me feel less alone. Vanessa's story is proof that transformation is possible no matter where you begin."" - Reader Review ""A beautiful, hopeful book. I cried, reflected, and felt comforted."" - Friend & Reader

Author Information

Vanessa France is a writer, yoga instructor, and co-owner of Zen Yoga & Wellness. She is passionate about creating spaces for healing, connection, and personal transformation. Drawing from her own journey through anxiety, addiction, and recovery, Vanessa writes with honesty and hope, encouraging others to find strength in their stories. She lives in Massachusetts with her husband and four children.

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