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OverviewFull Product DetailsAuthor: Kimberley WilsonPublisher: Ebury Publishing Imprint: W H Allen Dimensions: Width: 12.60cm , Height: 2.00cm , Length: 19.50cm Weight: 0.207kg ISBN: 9780753559765ISBN 10: 0753559765 Pages: 304 Publication Date: 11 January 2024 Audience: General/trade , Professional and scholarly , College/higher education , General , Professional & Vocational Format: Paperback Publisher's Status: Active Availability: In Print This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsA powerful book that breaks down the dangerous beliefs that food is just fuel and delivers an important message we can all get behind - eat for your body and your brain! With a mental health crisis on our hands and over 50% of our diets coming from UPFs the evidence Kimberley presents in this book will change lives and hopefully policy. * Professor Tim Spector * Marks a transformation in our thinking about diets. With luck it may one day make our brains better, a development that is look overdue... an essential and urgent read. * Sunday Times * Kimberley Wilson kick-starts a hugely important conversation that not many are having. A powerful read. Everybody needs to read this book. * Fearne Cotton * Author InformationKimberley Wilson is a Chartered Psychologist, author and visiting lecturer working in private practice in central London. She's a Governor of the Tavistock & Portman NHS Mental Health Trust and the former Chair of the British Psychological Society's Training Committee in Counselling Psychology. Kimberley's first book How to Build a Healthy Brain (Yellow Kite, 2020) explored how to look after both physical and mental well-being. She hosts Stronger Minds, a podcast on topics such as food, lifestyle, psychology and mental health. She's appeared on various TV shows including GMB and was a Great British Bake Off finalist. Tab Content 6Author Website:Countries AvailableAll regions |