Overview

Are your screens stealing your sanity? If you're constantly tired, anxious, or burned out from nonstop scrolling, you're not alone. In today's digital age, we're more connected than ever-but our sleep, focus, and relationships are suffering. Unplug to Heal: A 7-Day Guide to Rescue Your Sleep, Sanity & Relationships is your practical solution to stop digital burnout and start living with peace, presence, and power again. Inside this powerful and research-backed guide, you'll discover: ✅ A proven 7-day digital detox plan to reset your body and mind ✅ How to rebuild focus and mental clarity with simple daily changes ✅ The shocking effects of screen-time on your hormones, mood, and sleep ✅ Morning and evening routines that transform your nervous system ✅ Real-life examples and personal stories from others who broke free ✅ Self-care tools for emotional resilience, mindfulness, and rest ✅ How to design a long-term digital wellness lifestyle Whether you're a student, remote worker, parent, or entrepreneur, Unplug to Heal gives you the tools to step away from screen stress and step into a calmer, more meaningful life. It's time to power down-and truly power up.

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