Overview

The ultimate guidebook to working through trauma, crisis, and stress, Unpacking the Trauma is a must read for anyone who has endured hardship and wants to replace it with empowerment and joy. This short book clearly outlines how to begin to take your life back into your own hands and begin to create the happiness you deserve. Using science-backed techniques, counselor Dax Meredith shares her most effective treatments for healing our past, loving our present, and creating our future. With a direct, honest style Dax invites each of us to be the driver of our own life instead of passively allowing people, situations, or experiences to dictate our state of mind. This powerful book of strategies is certain to change your life.

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9781734026528

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