Overview

A Personal Growth Journey on Multiple LevelsThis book is about you, if you are curious. There is a you beyond who you think you are and what people have told you. Beyond personality profiles, color systems and diagnoses, beyond outcomes and comparisons. Life is an adventure and this book is a tour guide to help you explore who you are and the sea of potential you are in. It's a holistic handbook for the incredible creation that is you and it's designed to help you explore the many possible best versions of yourself. Don't be, do! Written by two insanely curious hypnotists who, after dealing with thousands of clients looking for life solutions, became aware of fundamental processes involved in unveiling sustainable road maps to joy, meaning and pleasure. Unpack Your Existence provides you with ways to explore your thoughts, feelings, and actions - your existence. Written hypnotically, it will affect you on multiple levels.

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9789198738216

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Reviews

I enjoy reading every page of this book. I am enjoying aha! and yes! experiences as I take part in what is being communicated. As if something dormant in me has awakened. The content is a wonderful mix of, among other things, classical psychology, cognitive behavioral therapy, Byron Katie's The Work and a lot of psychosynthesis. What psychosynthesis has in common with Unpack Your Existence is several psychological models of how we humans can function. The most interesting, in my opinion, is that we are also part of something bigger. And that life is magical. These authors convey this in a concrete and clear way without frills. There are good exercises that are easy to absorb and inspire me as a therapist. With subtle humor and seriousness, appropriate quotes and sayings are delivered in each chapter. It becomes an extra spice that makes me sometimes smile, even laugh at myself. This book makes me happy, and I will put it in the hands of anyone who wants to learn more about themselves. -Kerstin Brezina, Dipl. Psychosynthesis Therapist This book contains the wisdom of the ages distilled to produce a masterpiece of information. Overall the breadth and scope of the text is amazing. Congratulations on this work of art. It is a legacy that will be visited by many and utilized to create greater happiness in the world. It is a honor to know you. I am implementing some of these concepts already and this was a gift to get me going. -Dr. Steve Ruden, co-creator of the Havening Techniques

"""This book is about you, if you are curious. There is a you beyond who you think you are and what people have told you. Beyond personality profiles, color systems and diagnoses, beyond outcomes and comparisons. Life is an adventure and this book is a tour guide to help you explore who you are and the sea of potential you are in. It's a holistic handbook for the incredible creation that is you and it's designed to help you explore the many possible best versions of yourself. Don't be, do! You'll be swimming in metaphors, floating in fantasies, amidst the gem-filled universe of these pages. Grab each jewel, come out into the light, bring it with you to be dazzled by its many facets. This is a magical book."" -Judith Simon Prager, PhD, author of Verbal First Aid, The Worst Is Over ""Do not be fooled by its stated simplicity ...by the white spaces on many of the pages ...by the easily understandable words. As you read through these pages, enjoy the depth of the impact that it has on you."" -John La Valle, co-author of Persuasion Engineering(R) ""A wonderful mix of classical psychology, cognitive behavioral therapy, Byron Katie's The Work, and Psychosynthesis. The book makes me happy and I would definitely put it in the hand of anyone who wants to learn more about themselves."" -Kerstin Brezina, Psychosynthesis Therapist ""Unpack Your Existence contains timeless motivation and practical exercises for anyone who is serious about changing their lives. That is where the seriousness ends, because one of the strengths of this book is that it doesn't take itself too seriously at all, urging the reader to explore, be curious, reframe old truths into new discoveries, find joy and approach life with playfulness, even the painful parts - perhaps particularly the painful parts. As a certified hypnotist, I applaud how the authors have managed to make reprogramming of the subconscious easily accessible to people who are seeking to improve themselves and raise their quality of life. Start unpacking, you will not regret it."" -Thordis Elva, activist, author, chair of NORDREF"

This book is about you, if you are curious. There is a you beyond who you think you are and what people have told you. Beyond personality profiles, color systems and diagnoses, beyond outcomes and comparisons. Life is an adventure and this book is a tour guide to help you explore who you are and the sea of potential you are in. It's a holistic handbook for the incredible creation that is you and it's designed to help you explore the many possible best versions of yourself. Don't be, do! You'll be swimming in metaphors, floating in fantasies, amidst the gem-filled universe of these pages. Grab each jewel, come out into the light, bring it with you to be dazzled by its many facets. This is a magical book. -Judith Simon Prager, PhD, author of Verbal First Aid, The Worst Is Over Do not be fooled by its stated simplicity ...by the white spaces on many of the pages ...by the easily understandable words. As you read through these pages, enjoy the depth of the impact that it has on you. -John La Valle, co-author of Persuasion Engineering(R) A wonderful mix of classical psychology, cognitive behavioral therapy, Byron Katie's The Work, and Psychosynthesis. The book makes me happy and I would definitely put it in the hand of anyone who wants to learn more about themselves. -Kerstin Brezina, Psychosynthesis Therapist Unpack Your Existence contains timeless motivation and practical exercises for anyone who is serious about changing their lives. That is where the seriousness ends, because one of the strengths of this book is that it doesn't take itself too seriously at all, urging the reader to explore, be curious, reframe old truths into new discoveries, find joy and approach life with playfulness, even the painful parts - perhaps particularly the painful parts. As a certified hypnotist, I applaud how the authors have managed to make reprogramming of the subconscious easily accessible to people who are seeking to improve themselves and raise their quality of life. Start unpacking, you will not regret it. -Thordis Elva, activist, author, chair of NORDREF

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