|
|
|||
|
||||
Overview"Introduction Eating Control: A Powerful Guide to Change the Way You Feel About Food 1. ""Why do we eat when we're not hungry?"" - Learn about the mental and emotional reasons why people eat when they aren't hungry. 2. How can we break free from excessive eating patterns? - Discover useful methods to handle urges, emotional eating, and mindless snacking. 3. What can we do to get back in charge of how much we eat?Learning the basics of thoughtful eating can help you have a better relationship with food. What You Should Learn: A. Figure out why you overeat and what makes you feel bad. B. Use mindfulness methods to pay attention to signs of hunger and fullness. C. Get into the habit of eating well and find a good balance with food. D. Stop bingeing and cut down on the desire to eat when you're bored or stressed. E. Develop a personalised plan for long-term weight management and general well-being. Are you ready to take care of your eating habits and transform your life? Dive into ""Unnecessary Eating Control"" today and start on a journey towards mindful, fulfilling eating experiences. Say goodbye to overeating cycles and hello to a healthier, happy you!" Full Product DetailsAuthor: Victor M BertaPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.40cm , Length: 22.90cm Weight: 0.118kg ISBN: 9798322469599Pages: 80 Publication Date: 10 April 2024 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |