Overview

Unlock the power of your breath. In this transformative guide, renowned performance and wellness coach Rory Warnock shares the secrets of breathwork. Drawing on years of experience and the latest scientific research, Unlock Your Breath delivers practical, accessible and powerful breathwork techniques tailored to every facet of your life. Beat Stress: Say goodbye to tension with quick, effective strategies. Sleep Better: Effortlessly drift into deep, restorative sleep. Elevate Fitness: Supercharge performance and recovery. Boost Focus: Sharpen your mind with techniques that hone concentration. Uplift Mood: Discover a happier, more content self. Whether it's transforming your nights or reinventing your days, a better you is just a breath away. Dive in, breathe deep and feel the change.

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9781761561504

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Rory Warnock is an industry-leading performance and wellness coach, ultramarathon runner and keynote speaker. He specialises in breathwork and nervous system regulation to help improve mental and physical health, to optimise wellbeing and performance. As a coach, he's worked with leading global organisations including Google, Amazon, Canva, LinkedIn and Uber. Alongside being a coach, Rory works as a partner, ambassador and educator for many health, fitness and wellbeing brands, including Lululemon, Apple and Technogym. Rory is passionate about improving lives at home, in the workplace and the community.

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