Overview

Explore the rich country of your inner world with this full-color book's detailed approach to understanding the chakras and using a variety of physical and mental exercises to bring balance to each of them. Esteemed yoga teacher Masuda Mohamadi combines the ancient wisdom and philosophy of yoga with accessible practices you can use to make profound changes in your body, consciousness, and life. Each chapter is dedicated to a specific chakra and helps you have an immersive experience with it through exercises, yoga sets, and meditations. You'll also explore affirmations, journal prompts, self-reflection questions, and poses from both Hatha and Kundalini yoga. Featuring color visuals throughout, this book brings you closer to your true nature and opens you to deeper levels of love and compassion.

Full Product Details

9780738771021

Table of Contents

Reviews

Yoga teacher extraordinaire now makes chakras as easy and accessible as I've ever seen. These orbs of light are our personal tools for creation. Develop each, we can turn around and serve the world. Each chakra description is presented beautifully and inclusive of ancient and also modern knowledge. Quotes, affirmations, exercises, visualizations--everything is here to enable a full embodiment of each chakra so you can create a genuinely prosperous and authentic life. Hats off to this amazing book!--Cyndi Dale, bestselling author of Advanced Chakra Healing

Yoga teacher extraordinaire now makes chakras as easy and accessible as I've ever seen. These orbs of light are our personal tools for creation. Develop each, we can turn around and serve the world. Each chakra description is presented beautifully and inclusive of ancient and also modern knowledge. Quotes, affirmations, exercises, visualizations--everything is here to enable a full embodiment of each chakra so you can create a genuinely prosperous and authentic life. Hats off to this amazing book!--Cyndi Dale, bestselling author of Advanced Chakra Healing Masuda's brilliant and inspiring book offers clear explanations of a mysterious subject steeped in the tradition of yoga...With beautiful illustrations and practical advice, this book reviews the basics of the chakra system, and goes on to reveal deeper insights about the essence of power, consciousness, and our hidden sources of vitality...This is more than a book of yoga--it is a manual for living, including the guiding principles for well-being, from physical and emotional health to creating meaningful relationships and connecting more deeply with our true nature.--Ken Nelson, PhD, legacy teacher at Kripalu Center for Yoga & Health and author of Designing & Leading Life-Changing Workshops What an incredibly beautiful, elegant and informative book! And as we are all born into a body-mind organism and must navigate a psycho/spiritual evolution, what better map than the Chakra system that takes us from our lower and more basic desires to connecting to our higher nature and awakened consciousness. I really commend you on making this journey such a delight through the information, graphics and pictures, exercises you have included. The attention you have put on this aspect of our yogic teachings has birthed a truly exquisite guide.--Gurudass Kaur, internationally celebrated yoga teacher and co-author of The Kundalini Yoga Posture Manual A perfect book for the beginner and advanced practitioner. This well-organized work provides new insights and approaches for working with the energy centers of the subtle body. For yoga students and teachers of all traditions, and especially those who practice Kundalini Yoga, this book is a required addition to your library.--Mehtab Benton, author of Gong Yoga and Teaching Gong In her book Unlock the Power of Your Chakras Masuda has managed to do something beautiful, eloquent, and timely. She has written something that not only informs us, but it also gives us a practical roadmap to the experience of the journey of our chakras. This book will appeal to the intellectually curious as well as the serious practitioner. It's full of practices for each chakra that are explained in clear, easy to follow instructions, with beautiful photographs and even mantra music track suggestions. Weather you enjoy physical yoga sequences, breath work, or meditation, it is all here. Heartfelt gratitude for all your hard work, Masuda.--Sat Kartar, yoga teacher Masuda's yoga chakra book is one of the best books on Kundalini Yoga that is out there now. Her story, the design of the book, the photographs, the well-instructed how-to's, the colors, and the layout are wonderful. When the book is opened up, it lies flat so that I can follow a Kriya easily. I love that so many of them are two minutes straight through all the postures. I very much appreciate this offering to this incredible ancient science that's needed today in this world more than ever before.--Gurmuka Kaur Khalsa, internationally renowned yoga teacher and author of Bountiful, Beautiful, Blissful

Author Information

MASUDA MOHAMADI (Alexandria, VA) has been teaching yoga and meditation for the last fifteen years. She owns a successful yoga studio called Radiance Yoga and has built a robust client base. Through her studio, Masuda teaches classes and leads teacher training programs and retreats nationally and internationally. She also has a master s degree in creative writing and has been featured in The Washington Post and National Geographic. www.Radiance-Yoga.net

Tab Content 6

Customer Reviews

Recent Reviews

Countries Available