Overview

We learn survival before we learn softness. In families that carry silence like tradition, breaking down feels like betrayal. But this book is not about breaking - it's about returning. To breath. To body. To self. In Unlearning Survival, Sureen Hasan weaves memoir with gentle mental-health wisdom, tracing the quiet unraveling of a young woman who held everything together until she couldn't. Through stories of migration, identity, grief, friendships, family, and healing, she invites readers into a tender reclamation of self. Part memoir, part mental-health guide, this book is for anyone who has ever been tired in ways they cannot name - and is learning to live, not just survive.

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