Overview

Does it ever feel like there's a hypercritical, negative voice inside your head, telling you that you aren't good enough, pretty enough, smart enough, or worthy of success or love? Negative self-talk is all too common, especially for women. This inner critic originally served an important evolutionary purpose--to ensure survival. The problem is, this voice can be difficult to ""switch off,"" leading to anxiety, depression, and low self-esteem. So, how can you move past negative self-talk and start living with confidence? Written by a psychologist and expert in negative thinking, this book shines a light on where your hypercritical inner voice comes from--a deeply rooted survival mechanism in the brain called the default mode network (DMN). Using powerful skills drawn from neuroscience, you'll learn how to flip the switch on your unkind mind, so you can move past self-critical thoughts, increase self-compassion, and decrease feelings of shame, guilt, regret, and inadequacy. Once you understand where your inner critic comes from, you'll feel more empowered to tune it out, focus on your true inner voice instead, and get back to living your life with all the courage and confidence needed to thrive. This book will help guide you, step by step.

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9798228534520

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Based in Los Angeles, Sharmila Devar is a successful working actress with over twenty years of experience performing in TV, film, commercial, animation, and theater projects. She has a BA in economics from The University of Chicago where, thanks to a wide-ranging Common Core, she expanded her love of all things storytelling. She has performed at Chicago's prestigious Steppenwolf Theatre and is known for her recurring television roles on Scandal and in the Star Wars animated world. As a narrator, she has voiced a variety of single and multi-narrator audiobooks-ranging from POC/women's history to pre-school and middle-grade children's series, to self-help to young adult mystery to literary fiction, with a specialty in South Asian diaspora stories and romances. Her narration has been described as ""vivid and full of emotion,"" and she has been praised for her characterizations by Library Journal and InD'tale Magazine. A voracious reader, she counts her curiosity about complicated humans and her passion to bring all their varied stories to life as some of her best qualities. Based in Los Angeles, Sharmila Devar is a successful working actress with over twenty years of experience performing in TV, film, commercial, animation, and theater projects. She has a BA in economics from The University of Chicago where, thanks to a wide-ranging Common Core, she expanded her love of all things storytelling. She has performed at Chicago's prestigious Steppenwolf Theatre and is known for her recurring television roles on Scandal and in the Star Wars animated world. As a narrator, she has voiced a variety of single and multi-narrator audiobooks-ranging from POC/women's history to pre-school and middle-grade children's series, to self-help to young adult mystery to literary fiction, with a specialty in South Asian diaspora stories and romances. Her narration has been described as ""vivid and full of emotion,"" and she has been praised for her characterizations by Library Journal and InD'tale Magazine. A voracious reader, she counts her curiosity about complicated humans and her passion to bring all their varied stories to life as some of her best qualities.

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