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OverviewUnhealthy Dark Secret Calories reveals the hidden dangers of seed oils-a common but harmful ingredient in our daily diets. This book uncovers how these oils contribute to chronic diseases, weight gain, and mental health issues while challenging the myths surrounding cholesterol and heart health. Dr. cath dives into the history of how seed oils became widespread and exposes the influence of big industries on our dietary guidelines. He also offers practical advice, including a Two-Week Challenge with meal plans and recipes, to help readers eliminate seed oils from their diets and regain control of their health. Clear, concise, and packed with actionable insights, this book is an essential guide for anyone looking to understand the real impact of their food choices and take steps towards a healthier life. Full Product DetailsAuthor: Dr Shahana CathPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 1.30cm , Length: 22.90cm Weight: 0.340kg ISBN: 9798335519656Pages: 252 Publication Date: 10 August 2024 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print  This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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