Overview

"Uncaged is a groundbreaking new theory and approach to healing and integrating trauma. Much of trauma often takes place in childhood and doesn't have to be severe abuse to leave lasting scars. Spaulding's theory of how our psyche splinters off and creates ""facets"" throughout key developmental stages in childhood fills in the gaps of how various types of trauma cause arrested development and hold us back. We've all been told we have an inner child, but Facet Theory purports there are several inner children, all frozen in time at various stages of development. Some hide and some are vocal, attempting to run the show. Spaulding teaches us how to discover them all and bring them into the fold, making sure they feel safe and that each one gets his/her needs met. It's only then that these orphan children can cultivate the courage to mature and integrate. Discovering your Facets and how to nurture them is a radical, yet critical form of self-care. It is truly the missing link for so many who have invested in counseling, self-help books, and workshops and still feel stuck. Can't lose weight? Can't stop using alcohol or drugs? Can't seem to find lasting peace or happiness? Spaulding shares her own story along with several of her clients' journeys of discovering Facets and integrating them into everyday awareness. The results are remarkable and empowering."

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9781732451230

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Reviews

Uncaged is a powerful, user-friendly book that walks you through the very detailed steps of healing trauma. -Rene Eram, author of The Addict's Loop Uncaged is like no other trauma recovery book. If you are ready to get down and dirty, THIS is the book for you. Spaulding's theory on Facet Integration is a mind-blowing reality on why many of us stay stuck in the trauma loop and go on to develop chronic disease. -Deb Bilak, D.A.O.M. I love how Uncaged checks in on the reader, holds their hand as they lay out all the gunk, all without judgment or shame. It reminds us that we are not alone, we are loved, and that things will be ok. Most importantly, I love the message that we don't have to be perfect to be loved. -Jennifer Lynch, author of Livi and Grace

Author Information

Sparrow Spaulding, MC, MS, is a retired psychotherapist and nutritionist. She is also a trauma survivor. She has spent her career helping herself and others heal and integrate trauma. After many years of various forms of counseling and therapy, Sparrow developed her own theoretical framework and technique because she was still finding herself stuck in several unhealthy patterns. It was after diving deep into this work that she was able to fully connect the dots and find the missing links to fully integrating her trauma. Little did she know, they were right inside her all along.

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