Overview

Jay DiPietro is a Somatic EMDR-trained, trauma-informed coach and NASM-certified personal trainer whose work centers on helping people reconnect with their bodies, reclaim emotional steadiness, and rebuild a life grounded in strength and self-trust. Drawing from decades of personal transformation, clinical experience in high-pressure environments, and a deep commitment to nervous-system healing, Jay created this 365-day series as a daily companion for anyone seeking calm, clarity, and inner resilience. Through a blend of somatic practices, embodied coaching, and accessible breath and movement techniques, Jay's mission is simple: to guide people back to the unbreakable wisdom and stability already living inside them.

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