Overview

Growth can only happen outside of your comfort zone! Confronting the traumas in your life can be daunting, especially if it's accompanied by feelings of fear or pain. But the strength you need to overcome those deep wounds is already within you, and it comes from one unshakeable truth: you deserve peace. DON'T TRY TO PUT OUT THE FIRES - LEARN TO DANCE IN THE FLAMES. No matter how much you prepare for it, life is going to hurt you. You are going to collect scars, scrapes, bumps, and bruises--and that's alright! The goal is not to get to the finish line unscathed, the goal is to get there smiling, in one piece. In her latest work, Unbreak Me, award-winning author and fitness expert Wendy Ida explores the nature of trauma, resilience, and gratitude in overcoming life's myriad obstacles. A prolific journey of healing and self-exploration, Ida's remarkable life has primed her to help others make the same transition from hardship to happiness. Keep reading to discover: How the practice of daily gratitude and self-care can develop unshakeable resiliency. Essential ways to push through fear, get rid of the voices in your head that say you aren't good enough and grow from life's toughest transitions. How to escape generational curses, avoid societal expectations, norms, and cultural beliefs that fill us up on a diet of dangerous mistruths. Micro steps that you can take every single day to build a more fulfilling life. Nothing in life is more painful than taking yourself out of the game because of fear. You deserve a chance to win; don't bet against yourself! Pick up Unbreak Me today and begin your journey towards a more resilient tomorrow!

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9781637351192

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Wendy Ida (ee'da) also known as America's #1 Expert on Living Fit, Fierce & Fabulous after 40 is an internationally recognized Best-Selling Author, Speaker, TV Host, Lifestyle Coach and Fitness Expert. She is also a two-time Guinness World Record Holder, 8-time award winning National Fitness Champion and former Assistant Strength and Conditioning Coach for the LA Avengers football team. Wendy won the Indie literary award for her book, Take Back Your Life: My No-Nonsense Approach to Health Fitness and Looking Good Naked! - Foreword by Les Brown, Motivational Speaker and her book Habits of Success is a USA Today and Wall Street Journal best seller. Wendy has made dozens of appearances on TV, talk radio and other media such as Essence Magazine, The Dr. OZ show, Inside Edition, CNN, Fox Sports Net, NBC, ABC, B.E.T., commercials, exercise videos and more. She has toured with actors/producers Boris Kodjoe and Nicole Ari Parker as their Strive to Thrive fitness expert and was also Director of the Obesity Prevention Initiative Program in association with USC Norris Comprehensive Cancer Center, Kaiser Permanente, American Bio-Clinical Laboratories and the RMCF. Twice nominated for Who's Who Among Women in business, Wendy Ida also received the Award of Recognition for Outstanding Educational Community Service from Dr. Charles Adams, Founder and President of the Educational Outreach Community Program. New Jersey born Wendy Ida says she didn't start working out until age 43 but she managed to improve her health, lose 80 pounds, and dwindle down to a rock-solid size 4 and hold onto it as a grandmother! Wendy teaches, preaches, and inspires others to reinvent their lives and live their potential through mental readiness, self-worth, and physical challenges. Wendy says, My mission to change lives around the world is what gets me out of bed in the morning. Contact her at: https: //linktr.ee/WendyIda

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