Overview

What if rest wasn't a reward but a right you learned to defend? Unbothered is a fierce, tender blueprint that turns exhaustion into steady strength. Equal parts manifesto and field guide, it shows how simple rituals, honest boundaries, community care, and civic design can remake your calendar and your life. The book reframes rest as strategy and justice, tracing how lineage, labor, and systems create depletion and offering rest as both personal repair and collective resistance. It pairs soulful aims with tactical work so healing becomes measurable, repeatable, and sustainable. Inside you'll find nervous-system tools to interrupt overwhelm, family and intergenerational practices that make rest a legacy, community playbooks for care networks and meeting-free days, and pragmatic policy pathways to protect those most extracted. A one-year practice plan moves you from experiment to identity so rest becomes who you are rather than what you do when burned out. Radical in its politics and tender in its methods, Unbothered refuses performative self-care and stoic endurance. Start with one micro-ritual for thirty days, invite someone into the experiment, and let a single protected hour become the first domino of a life designed to last. Claim your pause. Protect your power.

Full Product Details

9798232429348

Table of Contents

Reviews

Author Information

Shondrea Harroon, PhD is a truth-teller, rhythm-keeper, and sacred guide for Black women navigating the transformative journey of menopause. As a seasoned Health Care Administrator, she brings decades of experience in leadership, advocacy, and compassionate care to every space she enters. Her professional path has deepened her understanding of what it means to serve, to heal, and to lead with integrity. She is also the founder of Confident Career and Life Coaching, where she finds profound joy in helping individuals navigate the journey of life with clarity, courage, and purpose. Through coaching, she empowers others to become the best version of themselves-professionally, personally, and spiritually. Her work is grounded in lived experience, ancestral wisdom, and a fierce commitment to visibility. She believes that menopause is not a breakdown-it's a breakthrough. Not a crisis-but a calling. Not the end-but the beginning of a deeper, more embodied truth. As a wife, mother, and grandmother, she carries the stories of generations with grace and grit. Her husband's unwavering support has been the quiet strength behind her voice. Her daughters are the living legacy of her love, and this book is a love letter to them-a guide for the seasons they will one day walk through. Her grandson is her daily reminder to rise, to rest, and to be the most whole version of herself. Whether she's coaching clients, leading workshops, or creating sacred spaces for women to exhale, her mission is clear: to help Black women heal loudly, rest deeply, and lead unapologetically. Hot Flashes and Healing is not just a publication. It is a revolution.

Tab Content 6

Countries Available