Overview

Th 17 D D t was created by Dr. Mike Moreno nd h book f r t published n 2010. It' suggested t h l u l w ght rapidly and build healthy t ng habits. Th k to th d t n t ntl h ng ng foods and l r intake, wh h claimed to b t ur m t b l m. Th 17 D D t is divided into f ur cycles: A l r t , A t v t , A h v nd Arr v . Th f r t three l l t 17 days each, while the Arrive l is m nt t be followed for life. The 17 Day Diet offers a lifetime plan for shedding pounds fast in a safe and lasting way. The program is structured around four 17 day cycles: Accelerate--the rapid weight loss portion, which helps flush sugar and fat storage from your system Activate--the metabolic restart portion, with alternating low and high calorie days to help shed body fat Achieve--the phase that involves learning to control portions and introducing new fitness routines Arrive--a combination of the first three cycles to keep good habits up for good. Ultimate 17 Day Diet Cookbook r v d a m r h n v r v w f th 17 d d t, t b n f t, f d t t nd v d, m l l n nd r f r 17 d d t.

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