Overview

Stop digging your grave with fork and spoon. Make your food your medicine. D b t h n wh n ur b d n't able t take u ug r (glucose) into its cells nd u t f r n rg . Th r ult n a build u f xtr sugar n ur bl d tr m. P rl ntr ll d d b t n l d t r u n u n , u ng damage t a w d r ng f your body's rg n nd t u . If ur blood glu level r m n h gh v r a l ng period of t m , your b d ' t u and organs can b r u l d m g d. S m m l t n can b life-threatening over t m . Th g d n w that you n prevent r d l many h lth m l t n b t k ng g d r of ur lf. Th t n lud keeping ur bl d sugar l v l close t your t rg t as bl , t ng healthy, g tt ng r gul r physical activity, keeping ur bl d r ur nd h l t r l at th l v l ur d t r t , taking m d n if needed, nd getting regular h ku . On d gn d f diabetes, b ng conscious f wh t t t and wh t to v d becomes key n treating and managing the lm nt. Y u must make gn f nt adjustments n ur m l l n in rd r t ff t v l m n g th d . Under u h condition, l nt-b d d t are strongly recommended. This book has two parts. The first part tells you all the basic things you need to know about plant based diets as a potent weapon against Type 2 diabetes. The second part contains plant based meal plans and cookbook for beginners. We anchor discussions in the book on purely scientific researches and proofs. The book is a compulsory reading for all who are inflicted with diabetes and those that wish to be proactive by preventing diabetes through healthy feeding pattern.

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