Overview

Wight control problems are genetic, but so is the solution, says Neal Barnard, MD. Here is his groundbreaking programme that reveals how you can use food to active your thin genes and suppress your fat genes. TURN OFF THE FAT GENES is the first book to translate the amazing new findings of genetic research on weight and weight gain into an easy and effective way to lose weight. At its heart is a three week gene-control programme - complete with menus and recipes - specially designed to influence the five key genes that determine: Which foods you prefer The strength of your appetite Whether your calories are burned or stored as fat How fast you burn calories Your muscular type and ability to exercise TURN OFF THE FAT GENES enables all of us to slim down and stay that way.

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Reviews

No one knows more about healthy diets than Dr. Neal Barnard. . . . By revealing the effects of fat genes, Dr. Barnard provides the most up-to-date information on scientifically based yet remarkably easy ways to slim down and maintain the best of health. Henry J. Heimlich, M.D. The Heimlich Institute at Deaconess Hospital

No one knows more about healthy diets than Dr. Neal Barnard. . . . By revealing the effects of fat genes, Dr. Barnard provides the most up-to-date information on scientifically based yet remarkably easy ways to slim down and maintain the best of health. --Henry J. Heimlich, M.D. The Heimlich Institute at Deaconess Hospital

Author Information

Neal Barnard MD is president of the Physicians Committee for Responsible Medicine and a leading advocate for the critical role of diet in health. He is the author of 6 books and hundreds of articles.

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