Overview

Tropical Wellness Secrets: Global Health & Lifestyle Practices & Recipes Infused with Caribbean Style is a cookbook and wellness book with a unique take. What practices and ideas from Caribbean culture and tropical lifestyles can be used by any person, no matter where they live, to become the best, most healthiest versions of themselves in mind, body, and spirit? Annick Lewis, the founder of My Green Balance and Organnick, offers Caribbean-style secrets for best practices that she has created and understood after years of studying health, wellness, fitness, cooking, and spirituality. ABOUT THE AUTHOR Annick Gabrielle Lewis is a wellness and lifestyle coach based in Barbados. She works with clients remotely all over the world. Annick, whose nickname is Organnick, offers personalized lifestyle planning and accountability, functional training, healthy behavior psychology and habit training, executive wellness, travel and diet, diet plans, and emotional intelligence and mindfulness training. Annick helps people move through different types of grief and lifestyle transitions (such as retirement, having a baby, or moving to a new house or country) in order to reconnect with their healthy habits. www.mygreenbalance.com

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