Overview

"Welcome to Trim and Tasty: 95 Lean Recipes! This cookbook is the perfect go-to resource for health-conscious individuals who want to enjoy hearty, delicious meals without compromising their nutrition. In this book you will find 95 diverse, flavorful recipes that but cut out unhealthy fats and extra calories. You don't have to sacrifice taste or nutrition as these recipes are designed to be both trim and tasty! From soups to desserts, there's something for everyone. Before diving into the recipes, there's some important information about creating a healthy, balanced diet. You'll learn the basics of nutrition, including where to get the essential vitamins and minerals needed for healthy living, as well as how to ""lean out"" your favorite comfort food recipes. You'll also get tips on reducing the amount of added sugar and salt in your diet. Throughout the book, you'll find delicious and easy-to-follow recipes such as Dijon-Glazed Salmon, Creole Shrimp and Rice, and Sweet Potato Lasagna. There are also vegetables dishes, sides, desserts, and snacks - all of which are packed with flavor and lean nutrition. Whether you're looking for heart-healthy meals, weight-loss dishes, or just tasty options that don't skimp on nutrition, you'll find something that fits the bill in this cookbook. From one dish wonders to innovative meals that will spice up your dinner table, this book has it all. Start getting trim and tasty with Trim and Tasty: 95 Lean Recipes!"

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