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OverviewFull Product DetailsAuthor: Kim Jones , Sarah Brewer, M DPublisher: Experiment Imprint: Experiment Dimensions: Width: 14.20cm , Height: 2.30cm , Length: 19.30cm Weight: 0.318kg ISBN: 9781615196593ISBN 10: 1615196595 Pages: 240 Publication Date: 12 May 2020 Audience: General/trade , General Format: Hardback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsPraise from the UK Wide ranging, backed by science and research, informative and easy to understand, this is a great book for the sleep-deprived. --Lisa Artis, The Sleep Council This is the life hack bible you've been searching for . . . It might just change your night life forever. --Emerald Street A must-read for insomniacs everywhere. --Woman's Weekly This pleasingly science-backed book contains quick, clever suggestions for insomniacs. You might think you've read everything there is to know on the subject, but this is full of surprises. --Top Sante magazine If you find it difficult to slip into a peaceful slumber, author and health journalist Kim Jones shares her ultimate tricks to help. From taking a t'ai chi shower to chanting affirmations, this manual contains everything you need to get a quality night's kip. --Spirit & Destiny magazine "A must-read for insomniacs everywhere.-- ""Woman's Weekly"" If you find it difficult to slip into a peaceful slumber, author and health journalist Kim Jones shares her ultimate tricks to help. From taking a t'ai chi shower to chanting affirmations, this manual contains everything you need to get a quality night's kip.-- ""Spirit Destiny magazine"" This is the life hack bible you've been searching for . . . It might just change your night life forever.-- ""Emerald Street"" This pleasingly science-backed book contains quick, clever suggestions for insomniacs. You might think you've read everything there is to know on the subject, but this is full of surprises.-- ""Top Sante magazine"" Praise from the UK ""Wide ranging, backed by science and research, informative and easy to understand, this is a great book for the sleep-deprived.--Lisa Artis, The Sleep Council" Author InformationKim Jones is a London-based journalist with over 25 years of experience writing for national newspapers and magazines. She specializes in health and wellness. Kim lives in Cardiff with her partner, their two sons, a cat, and a cocker spaniel. Foreword author Dr. Sarah Brewer qualified from Cambridge University with degrees in Natural Sciences, Medicine and Surgery. Sarah is an award-winning health writer and author of over 60 popular self-help books. Tab Content 6Author Website:Countries AvailableAll regions |
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